EP. 21 - Actually… That’s coping
Are your self-care habits actually helping you, or are they just distraction in disguise? Ambar joined by her co-host Steven unpacks the fine line between healthy coping and complete emotional avoidance. Together, they explore everything from workaholic tendencies and takeout dependency to the emotional pressures placed on men and the limits of "pray about it" culture.
They also break down how social media desensitizes us to real pain, why isolation feels like relief but blocks real healing, and how to choose coping mechanisms that bring you closer to yourself. Tune in for raw takes, witty banter, and practical reflection.
If this episode called you out, hit the like button, subscribe to the channel, and drop a comment below sharing your favorite (or worst) coping mechanism! If you're listening on Apple Podcasts or Spotify, leave a 5-star review—it helps the show reach more people. See you next week!